The Instant Lessons in Student health and welfare series has been written to assist teachers to develop and present lessons in Personal Development and Health subjects in years 7–10. Each unit of work has been written to encourage students and teachers to explore the key issues and skills that adolescents are dealing with at this year level and are suitable for whole class use as well as for individualised student programs.

This title, Getting to know ME better, contains a range of challenging and interesting case studies and activities that will help students to understand more about what makes them tick – how they think, feel and behave at this time in their lives.

Topics Include:

• Do we really have to do adolescence?
• How to have a healthy brain
• Dealing with self-talk
• Shaping our identity
• Building self-esteem
• Managing my anxiety
• Dealing with your fears
• Feeling sad … depression
• What motivates me?

and many more...

Each downloadable PDF resource in the Instant Lessons series is a collection of fresh and versatile worksheet activities which may be printed for student use. They are unique in providing the highest quality learning outcomes with instant usability.

Use them to supplement your existing resources, to extend student capabilities, for revision purposes, or for class work when the regular teacher is absent.